After an Exam
Take some time to think over how the exam went, talk to friends about how they feel, (not how you did) you will probably find they all feel the same
Don’t dwell on mistakes you may feel you have made
At this point you really do not know if they are mistakes or not!
Make sure you get a good night’s sleep after your exam
It can be exhausting sitting an exam so make sure you give yourself time to recover
Stay off social media
Exams will be all everyone seems to be talking about, it will only add to any anxiety